We all know that a healthy diet is a critical part of overall mental and physical health. But diet plays a particularly important role when detoxing after alcohol abuse. Some substances, such as alcohol and benzodiazepines, can cause dangerous withdrawal symptoms that can lead to hallucinations and seizures.
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- Nutritional deficiencies are common in people with alcohol use disorder.
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What Does Alcohol Do to the Body?
To get back on track during detox, eat balanced meals that include protein and sources of omega-3. The omega-3 is thought to provide multiple benefits, including lowering the risk of coronary heart disease and depression. Fish, https://ecosoberhouse.com/ canola oil, flaxseed, eggs and dairy products are all great sources of this nutrient. Fish contains many healthy nutrients, prime among them omega-3 fatty acids and vitamin D.
- For people who are just beginning to detox from alcohol, chicken soup could help calm the stomach.
- This, combined with the symptoms of detoxification, can lead to dehydration.
- Alcohol withdrawal symptoms can begin as early as six hours after the last drink, or as late as 24 hours after the last drink.
The Importance of Nutrition During Alcohol Detox
To track your daily water intake, consider using a water tracking app or carrying a water bottle with measurements. Remember, staying hydrated is key to supporting your body’s detoxification process. A greasy meal or snack might sound good when you’re hungover, but it’s best to avoid these types of foods after drinking alcohol. Greasy foods are hard to digest and can cause stomach upset or heartburn, potentially making any nausea you’re experiencing from drinking even worse. Coconut water is rich in electrolytes, including potassium, sodium, magnesium, and phosphorus.
The Connection Between Exercise and Addiction Recovery
B vitamins are involved in many processes that are essential to a successful recovery, and they’re often depleted in people who have been drinking heavily for a long time. B vitamins help the body make energy and play a role in the production of serotonin, and they are essential for healthy nervous system function. Eating salads filled with a variety of cruciferous and non cruciferous vegetables and topped with sunflower seeds, salmon, or more can improve your hydration and boost your nutrient intake. Eating at least one salad a day with a variety of ingredients can help you stay away from alcohol while replenishing your nutrient levels.
Types of Food to Eat When Detoxing From Alcohol
Fruits in particular are a healthy sweet alternative to sugary foods. People withdrawing or detoxing from substances including alcoholmay often crave sweets. Experts think this may in part be because sugary foodsstimulatesimilar brain processes as drugs. While you are in recovery, it is important to not substitute one addiction for another. For this reason, many expertsrecommend againstsugary foods while you are in detox.
High Sodium Foods
- It helps alleviate symptoms, supports the body’s natural detoxification processes, and promotes overall well-being.
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- Oranges are rich in vitamin C, which may prevent your body from losing glutathione.
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Eating a balanced diet with healthy foods during detox can help promote physical wellness and reduce alcohol cravings in the early stages of detox and addiction recovery. Eating may be the last thing you’ll want to think about when it comes toalcohol detox, but it’s an important part of the process. It may be difficult to eat any food at all during the initial best food for alcohol recovery stages of your detox. As your symptoms improve, however, it’s important to eat a balanced diet that will help replenish alcohol-related vitamindeficienciesand support your health and strength. In addition to altering brain chemistry and sometimes even resulting in further mental health disorders, it also can have a major impact on the body from a nutritional standpoint. Substances such as alcohol, opiates, caffeine, amphetamines, cocaine, nicotine, and marijuana strip key nutrients out of our bodies.
As your body essentially re-teaches itself to live without drugs and alcohol, you might notice some mood swings as it relates to hunger or even drastic drops in your blood sugar levels. For these reasons, it’s important to have a variety of healthy and filling snacks on hand to achieve good blood sugar content. Hydration is crucial during alcohol detox as it helps flush toxins from the body and supports overall well-being. It’s important to drink plenty of water throughout the day to maintain optimal hydration levels. Explore effective ways to reduce alcohol use, understand health risks, and discover treatment options.